For many young professionals, their social lives can easily revolve around drinking. Happy hour can become a go-to activity several nights a week. For those in recovery, however, happy hour can be a major relapse trigger.
The good news: There are several alternatives that can achieve the same goal – to connect with coworkers, friends or clients or shake off stress, for instance – and they don’t involve heading to your local bar. Here are a few sober activities to help your social life and lasting sobriety:
- Meditate together. It’s likely not news by now that people who meditate regularly are calmer, more focused and more ready to take on whatever life brings – traits that certainly won’t hurt your recovery. Research a local meditation class; some studios even offer “happy hour” classes.
- Master something new. A big part of staying sober is creating a fulfilling life, without drugs or alcohol. To this end, now is the perfect time to find a new passion or hobby – whether cooking, painting or knitting. Plus, you’ll meet new friends with shared interests.
- Sign up for a local sports league. Whether you enjoy softball or soccer, social sports come with a host of benefits, including team-building and tension release, that will serve you during rehab and beyond.
- Start a monthly book club. Reading is a great recovery activity that’s been linked to better sleep and stress management, to name a few. What’s more, it will help form a meaningful connection with coworkers as you meet each month to share your ideas and chitchat about the book and more.
Career Prep During Rehab
Happy hour, holiday parties and other places or events can trigger the desire to use. At Hope Academy, you’ll learn to identify and avoid these relapse triggers. To learn more about our job preparation services or speak with a member of the Hope Academy team, call today: 866-930-4673.
