Our world is facing a period of unprecedented challenges during a global pandemic that has fundamentally changed the fabric of our daily lives. Amid this uniquely stressful environment, it can be hard for even the most optimistic people to stay upbeat. At a time when we need each other most, shelter-in-place guidelines are keeping most of us homebound, leaving many people susceptible to depression and anxiety. How can you protect your mental health during COVID-19? Here are our favorite tips.
Stay Connected With Loved Ones
Self-quarantine keeps you safe, but it might also have made you start to feel isolated. Think about faraway friends and family members you haven’t talked to in some time, and reach out to say hello. You can call them or organize a virtual hangout using software such as Skype or Houseparty. Or, get creative and send a surprise note or care package through the mail. You’ll be letting them know you’re thinking about them while supporting the U.S. Postal Service,
which is struggling to avoid becoming a victim of the coronavirus crisis.
Practice Self-Care Strategies
Your mental health should be a priority because when you’re mentally resilient, you allow your immune system to do its job better. Make sure you are getting enough sleep and eating a balanced diet. Set aside time in each day for exercise – even something as simple as a 15-minute walk around the block is enough to increase your heart rate and give you a feel-good boost of endorphins. Put on upbeat music and have a dance party in your living room. Get lost in a work of
escapist fiction.
Shift Your Mindset
In these frightening times, it’s vital to limit negativity in your life as much as possible. We have all lost something due to coronavirus, from a sense of security and control to the ability to participate in public events. Instead of dwelling on the things you can’t do, embrace this as an opportunity for personal growth. Enroll in online classes that will teach you a new skill. If you’re quarantined with family members, use this time to get closer to them with bonding activities such as board games or
cooking together.
Take Breaks From the News
Obviously, it’s essential to stay abreast of information about coronavirus, especially pertaining to the number of cases in your community. However, it’s not healthy to consume a steady diet of headlines from the moment you wake up to the time you fall asleep. If you start feeling overwhelmed, it’s OK to step away for a day or two. Instead, watch something that makes you laugh and takes your mind off your worries.
Don’t Struggle in Silence
If you’re starting to recognize the symptoms of depression or anxiety creeping into your life, seek help. Remember, you’re never alone, even if you’re homebound. Look for an
online therapist or support group. Call a supportive friend and talk through your feelings.
Remaining Mentally Strong Amid Coronavirus Concerns
It’s natural that everyone is feeling more worried than usual about the global spread of coronavirus. However, don’t fall into unhealthy coping habits or let anxiety or depression take over your life. If you are feeling vulnerable to developing a
dual diagnosis of addiction and a co-occurring mental health disorder during this unprecedented time, we are here to help. Hope Academy provides outstanding substance abuse treatment to young adults who are struggling with these problems.
Contact us today to learn more about our services.
