By now you know that social media has its list of health pros and cons – but it’s not going away anytime soon, so how can you use it to help (not harm) your recovery?
Depending on your stage of recovery, your best bet is to follow the rules of your rehab. If they have a no social media policy, stick with it. If you are able to use social media, however, it can offer you support and guidance. For example, you can read inspirational stories of people in recovery and reach out to trusted online friends and family for support. Simply put, social media can provide a virtual group of cheerleaders as you work toward lasting sobriety.
Social media can also help you to grow your supports, connecting to the recovery community and others who can relate to your experiences. To create a more inspiring and positive social media experience, follow these guidelines:
- Monitor your use. Studies show that more than two to three hours on social media can lead to depression as well as social media addiction. If you find yourself experiencing FOMO or social media is making you feel bad about yourself and your life, disconnect and talk to a healthcare professional.
- Limit connections. Be sure to block anyone who could serve as a trigger or fuel a relapse.
- Stay away from negativity. Only engage with those who support your recovery.
- Build an online community. Create a group on your preferred social media site and add people and counselors who you meet in rehab.
- Avoid too much content. Flooding your social media will make it hard for your supports to identify any posts that really matter.
- Vet the information. Don’t accept any medical advice unless it’s from a trusted source like a mental health professional, counselor or your rehab center.
A Smoother Transition to Independence
At Hope Academy, our aftercare support services aim to help young adults ease the stress of overwhelming responsibility so clients can transition slowly back to the rigors of “real life.” To learn more, call 866-930-4673.
