tag:blogger.com,1999:blog-80398427156887378612024-03-13T04:35:58.071-07:00Hope Academy Rehab BlogMalik Soomarhttp://www.blogger.com/profile/18133614260867757180noreply@blogger.comBlogger190125tag:blogger.com,1999:blog-8039842715688737861.post-68540730251135046752021-05-13T09:56:00.002-07:002021-05-13T09:56:05.748-07:00Depression in Adolescence<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-vR65tUdBOJM/YJ1aBHvFsYI/AAAAAAAAAho/GLB7BmMjYPwEeyHa_JESiI45HMQgQ0F_wCLcBGAsYHQ/s1200/teenage%2Bdepression.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://1.bp.blogspot.com/-vR65tUdBOJM/YJ1aBHvFsYI/AAAAAAAAAho/GLB7BmMjYPwEeyHa_JESiI45HMQgQ0F_wCLcBGAsYHQ/s320/teenage%2Bdepression.jpg" width="320" /></a></div><br />Though emotional ups and downs are hallmarks of the teen years, depression in adolescence is more than a phase your child will eventually outgrow. Teen depression is a severe mental health condition requiring professional treatment. Without intervention, depression’s severity can worsen and persist through adulthood, causing pervasive problems in every aspect of a person’s life.
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As we continue to observe <a href="https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month" target="_blank">Mental Health Awareness Month</a> this May, what can you do to improve your understanding of depression and help a depressed teen in your life?
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<h3>What Causes Depression in Adolescence?</h3>
You may have heard that depression results from <a href="https://www.healthline.com/health/chemical-imbalance-in-the-brain" target="_blank">imbalanced brain chemicals</a>, but today, most experts believe that oversimplified explanation does not fully represent the disease’s complexity. While a lack of harmony among brain chemicals may play a partial role in whether someone develops depression, other factors also contribute. Genetics, chronic stress and medical problems can all combine to lead a teen to struggle with depression.
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Since millions of chemicals are involved in regulating mood, emotions and overall outlook, two people diagnosed with depression might have very different symptoms. Even people with nearly identical depression symptoms could respond dissimilarly to therapeutic methods. For these reasons, this mood disorder is challenging to correctly diagnose and treat.
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<h3>Warning Signs of Teen Depression</h3>
While some behavioral changes are a natural part of growing up, depression can cause a significant shift in a teenager’s attitude and worldview. Many depressed adolescents experience significant distress and problems at school or home, on top of struggling to enjoy hobbies and relationships.
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If you notice your teen seems to be frequently irritable, sad or angry, it may be more than merely a bad mood. Depressed people cannot shake off the dark cloud that follows them everywhere they go. Because depression causes overwhelming feelings of hopelessness and a sense that the future looks bleak, a teen living with depression may develop an eating disorder or misuse drugs and alcohol to relieve the pain. When someone simultaneously has a mood disorder and untreated substance abuse, health professionals call it a <a href="https://www.hopeacademyrehab.com/young-adult-dual-diagnosis" target="_blank">dual diagnosis</a>.
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<h3>Treating Co-Occurring Disorders</h3>
It’s typical for children to disengage from their families a little bit as they assert their independence and start becoming adults. While you want to respect your teen’s privacy, you should also be mindful of any marked behavioral changes, such as a sudden loss of interest in previously enjoyable activities, a lack of personal hygiene or a sharp decline in academic performance.
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If you notice the red flags of depression and co-occurring substance abuse in your teenager, reach out to a doctor, therapist or your child’s school counselor. It may be alarming to realize that your formerly cheerful, active child is withdrawing from the world, but with qualified treatment, recovery is possible.
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At Hope Academy, we are California’s premier young adult treatment center equipped to address the challenges of dual diagnoses. We create customized plans for each client’s needs, helping them manage the symptoms of their illness and learn to live a fulfilling life. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us</a> when you’re ready to learn more.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-34388053867816786742021-04-15T09:18:00.002-07:002021-04-15T09:20:13.567-07:00Chronic Relapse in Teens<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-F256J5Q99Cg/YHhnrn3v8VI/AAAAAAAAAhA/eDhdi6pbedYJUrWJO_eIDSMmsxZHdtYwgCLcBGAsYHQ/s1200/chronic%2Brelapse%2Bin%2Bteens.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="802" data-original-width="1200" src="https://1.bp.blogspot.com/-F256J5Q99Cg/YHhnrn3v8VI/AAAAAAAAAhA/eDhdi6pbedYJUrWJO_eIDSMmsxZHdtYwgCLcBGAsYHQ/s320/chronic%2Brelapse%2Bin%2Bteens.jpg" width="320" /></a></div><br />If your teen struggles with substance abuse and has had trouble achieving sobriety on their own, you may get discouraged when you realize there’s no cure for addiction – even at the nation’s most renowned rehab programs. However, with the right tools and therapeutic approaches, your child can learn to manage the symptoms of a substance use disorder and lay the groundwork for lifelong recovery. To protect the progress they’ve made, they must recognize the warning signs of a relapse and take steps to prevent chronic relapse from occurring.
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<h3>Why Do Relapses Occur?</h3>
Addiction is a chronic disease with <a href="https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery" target="_blank">relapse rates similar</a> to other long-term illnesses such as hypertension and asthma, according to the National Institute on Drug Abuse. While relapse is a fundamental characteristic of the disease of addiction, don’t lose hope.
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First, it’s essential for you and your teen to understand that a relapse does not equal a failure. It’s possible to get back on the right track and make a full recovery after a return to substance abuse. Here are some things you and your young adult child can try.
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<h4>1. Address Unique Vulnerabilities</h4>
Some factors may make a teenager more susceptible to a relapse, including inadequately developed coping skills and a co-occurring mental health condition like depression. While a therapist can teach your teen healthy life skills and suggest drug-free ways to manage mental health challenges, your child needs your unconditional love and support as well.
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<h4>2. Identify Stressors</h4>
Teenagers might also start experimenting with drugs or alcohol because it gives them a sense of control in stressful circumstances. Adolescence can come with uniquely anxiety-inducing factors such as transitioning to a new school, navigating various social cliques and breaking up with a boyfriend or girlfriend. Since stress represents a significant relapse trigger, making a list of environmental, situational and social stressors and teaching your teen more productive ways to respond can change negative behavioral patterns.
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<h4>3. Re-Enroll in a Treatment Program</h4>
Sometimes, a relapse is a sign that the initial treatment approach wasn’t 100% successful. Maybe therapy didn’t identify and address the reason your teen started drinking or using in the first place, or perhaps your child struggled to find value or meaning in the program’s structure. In cases like these, re-entering a <a href="https://www.hopeacademyrehab.com/parents-of-young-addicts" target="_blank">program tailored to young adults</a> with substance abuse disorders can help.
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<h4>4. Adopt New Hobbies</h4>
Someone who has used intoxicating substances to manage complex emotions like low self-worth may feel purposeless in sobriety. To some extent, routine can bring meaning to early recovery, but your teen will also need sober pastimes that keep them focused on positive progress. <a href="http://www.volunteermatch.org/" target="_blank">Volunteering</a> is one answer to this, but there are many more, depending on your child’s passions and personality.
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<h3>Learn More About California Young Adult Addiction Treatment</h3>
It can be heartbreaking to witness a young person squander their potential on substance abuse, but accredited treatment programs are available to help a chronically relapsing teen get their life back. To learn more about how Hope Academy can break the cycle of substance abuse, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us today</a>.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-35494435656472623322021-03-25T06:00:00.003-07:002021-03-25T11:46:08.868-07:00Is My Child Addicted to Adderall?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-paWDJorB18s/YFkxFPV3fsI/AAAAAAAAAgk/ZiYlf4O1VUcLpfxmRFFXTmN0sggKeJByQCLcBGAsYHQ/s1200/adderall%2Baddiction.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://1.bp.blogspot.com/-paWDJorB18s/YFkxFPV3fsI/AAAAAAAAAgk/ZiYlf4O1VUcLpfxmRFFXTmN0sggKeJByQCLcBGAsYHQ/s320/adderall%2Baddiction.jpg" width="320" /></a></div><br />Adderall is one of the most frequently prescribed medications for treating ADHD, which is why children as young as 7 or 8 years old might begin taking this drug to improve their ability to pay attention in school, stay on task and listen to directions. While using Adderall under a doctor’s supervision can provide children with more clarity and focus in their daily lives, its reputation as a readily available “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1524735/" target="_blank">study drug</a>” has created a problem on campuses nationwide. As a parent, what should you know about Adderall addiction and recreational use?
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<h3>A Parent’s Guide to Adderall</h3>
While you may understandably worry that your child might try drugs like marijuana and alcohol, you should also be alert to issues caused by legally prescribed medications like Adderall. After all, the easiest way for kids and young adults to obtain access to drugs is to look in the medicine cabinet.
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For children who don’t have ADHD, using Adderall is illegal and dangerous, because prescription stimulants have a high potential for abuse and addiction. Students who take Adderall in hopes of excelling on a test or competing in a sports event may find the drug has unpleasant side effects, such as dizziness, restlessness and impaired decision-making abilities. In some cases, users also experience a racing heart rate or irregular heart palpitations.
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Adderall misuse has become a prevalent problem among <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951617/" target="_blank">college students</a>. However, don’t assume your middle schooler or high school-aged student is immune to peer pressure to experiment with taking someone else’s prescription medication. Whether they’ve heard the drug can help fuel an all-night study session or they’re merely curious about its effects, they might start asking among their classmates to determine if they can get access to it.
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<h3>Warning Signs of an Adderall Addiction</h3>
If your child is using Adderall as prescribed, their risk of developing a substance abuse disorder is low. However, if they start taking the medication differently than directed – such as crushing and snorting pills to experience the effects sooner, or taking a higher dose – they might develop a dependence.
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Red flags of a worsening Adderall addiction may include:
<ul>
<li> Secrecy and isolation
</li><li> Weight loss due to a lack of appetite
</li><li> Sudden mood swings
</li><li> Sleep disruptions
</li><li> Anxiety or paranoia
</li><li> Loss of interest in maintaining friendships or pursuing hobbies
</li><li> Unpleasant withdrawal symptoms if they try to taper off or quit use
</li></ul>
<h3>How to Be Part of the Solution</h3>
If your child takes Adderall to manage their ADHD symptoms and you’re concerned they might be giving or selling their pills to classmates, talk to them – using age-appropriate terms – about how to respond if other students ask to use their medication. Make sure they know it’s against the law to share Adderall with other people, and reassure them that you’re always available to talk about any questions or concerns they might have. Keep all prescription medicines in a safe place, and promptly dispose of any unused doses.
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Don’t assume prescription drugs are safe for anyone to take merely because they are legally available. Adderall and other stimulants can be highly addictive when misused, which is an essential lesson for children to learn.<br /><br />
<h3>Young Adult Addiction Treatment</h3>
At Hope Academy, we understand you might not see a clear path forward when you realize your child is struggling with addiction. Rest assured that we have worked with many parents and young adults who are dealing with the heartbreaking issue of substance misuse. Our <a href="https://www.hopeacademyrehab.com/young-adult-substance-abuse-treatment" target="_blank">team of trained medical specialists</a> can help treat these problems at their roots and teach your child to thrive. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Reach out to us today</a> to speak to a recovery advisor.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-75981776012366561562021-02-04T05:30:00.001-08:002021-02-04T05:30:08.014-08:00Adolescent Drinking Could Cause Severe Problems in the Future<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5OHA9PtkwoM/YBuX8_wgQwI/AAAAAAAAAfw/iMz3yuYGQSkC8jAMiyINRXUDVYfqISBZACLcBGAsYHQ/s1200/adolescent%2Bdrinking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="801" data-original-width="1200" src="https://1.bp.blogspot.com/-5OHA9PtkwoM/YBuX8_wgQwI/AAAAAAAAAfw/iMz3yuYGQSkC8jAMiyINRXUDVYfqISBZACLcBGAsYHQ/s320/adolescent%2Bdrinking.jpg" width="320" /></a></div><br />It may seem unlikely to you that your child could have a drinking problem, but young adults are vulnerable to developing substance misuse issues – and when adolescents get addicted to alcohol, the consequences are often dire. What makes adolescence such a sensitive time, and is there anything you can do to prevent your teen from heading down a self-destructive path?
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<h3>Adolescence Is a Critical Time for Preventing Substance Abuse</h3>
The earlier teens begin experimenting with adolescent drinking, the higher the chances they will develop a substance misuse disorder later in life. Drugs rewire the brain’s reward pathways, which can lead to addiction and other behavioral health problems. If you’re a teen’s parent or guardian, you have a pivotal part to play in reducing their risk of developing a drinking problem and the various mental and physical health issues that accompany it.
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For teens and adults alike, risk of alcohol abuse increases sharply during stressful circumstances. Many teenagers undergo tumultuous life events like moving, having their parents get divorced or starting at a new school. When children graduate from middle school to high school, they may face a dizzying new array of life challenges, including unfamiliar social and academic situations. For many students, this transition coincides with the time they initially get exposed to underaged drinking.
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<h3>Substance Use Interferes With Teen Brain Development</h3>
During adolescence, many teens flirt with risky behavior as they begin testing their boundaries and accepting more responsibilities at home and school. The desire to have new experiences and fit in socially is healthy, but it may also make teenagers more susceptible to adolescent drinking. No matter how responsible you think your teenager is, research has shown that the rational, decision-making part of the brain does not fully mature <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=3051" target="_blank">until around age 25</a>. An adolescent’s ability to display good judgment might go by the wayside when friends pressure them to drink in social settings.
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Because teens’ brains are still developing, adolescent drinking has a higher potential to disrupt brain function in areas that play essential roles in memory, learning, judgment and behavior, which could cause severe problems later in life. It’s not entirely surprising that teens who drink often struggle at home and academically, and can develop mental health problems such as <a href="https://www.verywellmind.com/teen-alcohol-facts-1065245" target="_blank">depression</a> at greater rates.
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Since alcohol lowers inhibitions, adolescent drinking could also lead teens to do illegal or dangerous things like:
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<li> Driving under the influence
</li><li> Having unprotected sex
</li><li> Experimenting with harder drugs
</li><li> Skipping school or work
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These risks could have a ripple effect that leads to ramifications like sexually transmitted diseases, unwanted pregnancy, a criminal record, a worsening substance use disorder, job loss or expulsion from school.
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<h3>What Can You Do About Adolescent Drinking?</h3>
As children transition into young adulthood, they may start acting secretive or stop doing previously enjoyable hobbies. While these are expected parts of adolescence, they could also be warning signs of a teen’s struggle with addiction. Keep the lines of communication open, and ensure your child knows they can come to you with any questions or concerns. You may want to role-play a few scenarios to give them practice in politely turning down a friend who offers them a drink.
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If you’re concerned that your child may have a substance use disorder or a mental health challenge such as anxiety or depression, ask your family doctor. You may also want to research <a href="https://www.hopeacademyrehab.com/parents-of-young-addicts" target="_blank">young adult addiction treatment facilities</a> like Hope Academy to get your teen the specialized help they need to avoid severe problems in the future. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us today</a> to learn more about what we provide.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-16154338087945542322021-01-07T06:00:00.003-08:002021-01-07T06:00:01.889-08:00College Students Turning to Drugs to Cope With Pandemic<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-lHTFu9ET6-U/X_Og6n4LtHI/AAAAAAAAAfE/W3kI_0GPj4cqG7miylkRT0tf340Isr7OACLcBGAsYHQ/s1200/college%2Bstudents%2Bcoping%2Bwith%2Bthe%2Bpandemic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://1.bp.blogspot.com/-lHTFu9ET6-U/X_Og6n4LtHI/AAAAAAAAAfE/W3kI_0GPj4cqG7miylkRT0tf340Isr7OACLcBGAsYHQ/s320/college%2Bstudents%2Bcoping%2Bwith%2Bthe%2Bpandemic.jpg" width="320" /></a></div><br />The arrival of the COVID-19 pandemic has affected millions of people worldwide. As case levels and death rates in America continue spiking to alarming levels, many people are craving a return to normalcy and seeking new ways to occupy the time they used to spend visiting with family and friends and attending large gatherings like concerts and plays. After nearly a year of self-quarantining and avoiding unnecessary trips outside the home, news of <a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines.html" target="_blank">two viable vaccines</a> is a ray of hope. However, delays in the vaccine rollout process might mean it could still take many months to achieve the “herd immunity” necessary to return to business as usual.
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For the last several months, mental health experts have been sounding alarms about the pandemic’s <a href="https://www.cedars-sinai.org/newsroom/long-term-impacts-of-covid-19-your-mental-health/#:~:text=Cedars%2DSinai%20Experts%20Say%20Self,of%20grief%2C%20stress%20and%20anxiety." target="_blank">long-term psychological effects</a>. Chronic stress, coupled with grief and the mental health issues associated with isolation, could leave long-lasting societal scars. Many health professionals have shared their worries that these factors may also contribute to an increase in substance use disorders, as people increasingly turn to drugs as a coping mechanism to relieve anxiety or alleviate boredom. College students are one demographic that’s uniquely vulnerable to this issue.
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<h3>Drug and Alcohol Experimentation Is Rising During COVID-19</h3>
Even before the pandemic emerged as a major public health threat, binge drinking and drug use was a prevalent problem on college campuses from coast to coast. Substances like alcohol, marijuana and prescription stimulants such as Adderall are readily accessible on many campuses. College also provides a more permissive environment where students might choose to use their newfound freedom and independence as a justification for engaging in risky behavior. Widespread lockdowns drove many people to buy and sell drugs online, making these addictive substances even more easily available.
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Once using and drinking becomes part of college culture, students might not realize they’re developing a problematic relationship with drugs and alcohol. If getting drunk or high is the typical way you and your friends spend your nights and weekends, your tolerance will continue increasing, and you’ll be increasingly in danger of progressing to a substance use disorder. The pandemic also makes it less likely that many people will seek the necessary help for addictive tendencies and any <a href="https://www.hopeacademyrehab.com/young-adult-dual-diagnosis" target="_blank">co-occurring mental health conditions</a>, thus compounding these problems.
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<h3>Drug-Free Ways to Cope With the COVID-19 Pandemic</h3><p>
What can you do to stay safe and avoid falling into the cycle of substance abuse that has affected so many college students? Here are some tips for coping with the stress, isolation and idle time that have characterized the pandemic.
</p><ul style="text-align: left;"><li><b>Limit your news consumption: </b>While it’s essential to stay abreast of evolving community health updates, it’s not productive to doomscroll through your newsfeed every time you feel bored. Only allow yourself to check daily headlines at specific intervals, and set a timer so you don’t spend too long staring at your screen.</li><li><b>Keep up with your physical and mental wellness: </b>Incorporate exercise, a healthy diet and mindfulness activities into your daily life. A 30-minute walk outside can elevate your heart rate and provide a mood boost that carries you through the rest of your day. <b><br /></b></li><li><b>Start a new hobby or revisit an old one: </b>Self-quarantine is an ideal opportunity to spark your creativity. Activities like journaling, painting and needlework can turn formerly unproductive hours into a healthy habit you look forward to doing.<br /><br /></li></ul><div>
<h3>Seeking Young Adult Addiction Treatment at Hope Academy</h3>
If you’ve been struggling with substance abuse issues and have made it a priority to get clean and sober in 2021, Hope Academy is here for you. At our California drug rehab center, we work exclusively with young adults who want to learn how to make healthier life choices. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Reach out today</a> to learn more about our services and how to verify your insurance coverage.
</div>Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-48942288961788255202020-12-03T05:00:00.001-08:002020-12-03T05:00:00.397-08:00Holiday Triggers for Young Adults: How to Deal With Holiday Stress<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-HLUg32LxR-Q/X8gRs09FG6I/AAAAAAAAAeU/i5vivHD0FXMNFcCfnntQM4ZLMLvN9yS4ACLcBGAsYHQ/s1200/christmas%2Bpresents.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://1.bp.blogspot.com/-HLUg32LxR-Q/X8gRs09FG6I/AAAAAAAAAeU/i5vivHD0FXMNFcCfnntQM4ZLMLvN9yS4ACLcBGAsYHQ/s320/christmas%2Bpresents.jpg" width="320" /></a></div><br />Most of us experience excess stress during the holiday season, which is usually a whirlwind of gift shopping and wrapping, decorating and celebrating with family, friends and colleagues. While all these activities are supposed to be enjoyable, they can also start to feel exhausting as the season progresses. What are some productive ways you can deal with holiday stress this year?
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<h3>1. Don’t Overspend</h3>
Many people spend too much money during the holidays – even young adults. If you’re trying to stay within your budget and save money for expenses like rent, car payments and college tuition, it doesn’t make sense to go overboard on pricey presents and fancy foods.
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Instead of buying gifts for everyone on your list, spare yourself the stress of holiday overspending. Think about alternatives that can show friends and loved ones how much you care without breaking the bank. If you’ve always been crafty, you might make handmade gifts like knitted scarves. Or, consider creating “coupons” your recipients can exchange for services like helping them wash their car or clean their house.
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<h3>2. Learn to Say No</h3>
Overcommitment is another factor that contributes to holiday stress. If you’re the type of person who always says yes to everything, even when you already have far too much on your plate, you can easily find yourself overwhelmed during the holidays. Embrace the power of setting healthy boundaries and learning to <a href="https://www.grammarly.com/blog/saying-no/" target="_blank">say no politely</a>. There’s no reason to feel guilty about telling someone, “I’m sorry, I can’t do that because I’m too busy.”
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<h3>3. Combat Seasonal Affective Disorder</h3>
Another “silent stressor” that can detract from the joy of the holidays is <a href="https://www.verywellmind.com/what-is-seasonal-affective-disorder-1065408" target="_blank">seasonal affective disorder</a>, or SAD. The transition from fall to winter leads to shorter days and colder weather. Many of us spend more time indoors, which leads to a form of depression. If you often feel fatigued and less enthusiastic about life in the winter, you may suffer from SAD.
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When this mood disorder coincides with the holidays, it can make you irritable and cause you to savor special occasions less. Many people find relief from SAD with daily, at-home <a href="https://www.healthline.com/health/sad-lamp" target="_blank">light therapy</a>. When the weather permits, you can also take walks outside. Exercise and exposure to sunlight can help reduce SAD symptoms.
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<h3>4. Make Time to Breathe</h3>
If you feel overwhelmed, you might be surprised how much better you feel after you spend a little bit on deep breathing exercises. You don’t necessarily have to do a full meditation – even pausing for a few minutes can be beneficial. With each inhale, picture yourself breathing in love, and with each exhale, consciously let go of anxiety.
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<h3>A Happier, Healthier Holiday Season</h3>
If you have a problematic relationship with alcohol or drugs, there’s hope for a brighter future. With <a href="https://www.hopeacademyrehab.com/young-adult-addicts" target="_blank">young adult addiction treatment</a>, you can learn to break the cycle of addiction and replace unhealthy coping mechanisms with ones that contribute to your well-being. We invite you to <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us</a> at Hope Academy to learn more about our services.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-2691929885045661222020-11-05T06:27:00.001-08:002020-11-05T06:27:00.631-08:00Finding Daily Joy During a Pandemic<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-A2cMvApeERk/X6NIzbDgsKI/AAAAAAAAAd4/Pv4InoVMBQQv1nPn0lBDbHOWnBNyqmSygCLcBGAsYHQ/s1200/daily%2Bjoy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" src="https://1.bp.blogspot.com/-A2cMvApeERk/X6NIzbDgsKI/AAAAAAAAAd4/Pv4InoVMBQQv1nPn0lBDbHOWnBNyqmSygCLcBGAsYHQ/s320/daily%2Bjoy.jpg" width="320" /></a></div><br />As the COVID-19 pandemic continues to sweep the globe with no cure in sight, it can be challenging to stay mentally and emotionally resilient. A steady stream of news stories about <a href="https://www.npr.org/sections/health-shots/2020/09/01/816707182/map-tracking-the-spread-of-the-coronavirus-in-the-u-s" target="_blank">rising U.S. case numbers</a> and coronavirus-related deaths can leave you feeling burned out, but you also want to stay informed during this public health crisis.
<br /><br />
It’s not always easy to take joy in life when times are tough. And, as a compassionate person, you might feel guilty finding the humor in everyday life when so many people are suffering worldwide. However, short bursts of positivity are essential for your overall well-being because they help serve as an <a href="https://www.weforum.org/agenda/2019/04/why-humor-is-an-essential-life-skill/" target="_blank">emotional release valve</a>. To overcome negativity and boost your mood, consider these ways to find daily joy amid stressful circumstances.
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<h3>1. Make Yourself Laugh</h3>
There’s more than a little truth to the saying that <a href="https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm" target="_blank">laughter makes the best medicine</a>. Laughter can improve your immune system, strengthen your bonds with others and insulate you from stress. Watch your favorite comedy movie or show, read a collection of funny jokes or find a stand-up comedy special on YouTube.
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<h3>2. Double up on Self-Care</h3>
If you’re feeling stressed or anxious about the future, self-care might be the first thing you sacrifice on your schedule. Maybe you’re struggling to stick with a regular sleep routine, or finding the motivation to work out. But taking good care of your body is crucial for your physical and mental health. Get the recommended seven to nine hours of restful sleep each night, and make time for exercise. Even a brief walk around your neighborhood or a 20-minute series of yoga poses can help you feel happier.
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<h3>3. Impose a Sense of Order</h3>
Instead of getting overwhelmed with worries about the things you can’t control, take proactive steps to take charge of your environment. Simple things like decluttering your living space and making your bed each morning can bring you more inner calm. When you wake up, take a shower, brush your teeth and get dressed, even if you don’t have anywhere to go. Following a regular routine will make your life more joyful by giving you a sense that things are orderly and tidy.
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<h3>4. Experience Nature </h3>
The natural world is inherently therapeutic. Spending time outdoors has a range of benefits for your mental health. If the weather isn’t cooperating, even <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690962/" target="_blank">looking at photos</a> of the forest, beach or mountains can give you the same advantages.
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<h3>Change Your Lifestyle for Good</h3>
If substance abuse is preventing you from achieving your full potential, don’t despair. A joyful, substance-free life awaits at Hope Academy. We specialize in <a href="https://www.hopeacademyrehab.com/young-adult-addicts" target="_blank">young adult addiction treatment</a>. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us</a> to learn about the tools we offer for managing your illness and getting you on the path to sobriety.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-22951970819323463102020-10-01T05:11:00.006-07:002020-10-01T05:11:00.298-07:00Why Study Drugs Don’t Work<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-H-dfHrFOz8c/X3TbTgaXYzI/AAAAAAAAAdY/pYOhCf2LJYcUt67NYJ3qUv9I_LWv97QxgCLcBGAsYHQ/s1200/study%2Bdrugs%2Bdon%2527t%2Bwork.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="675" data-original-width="1200" src="https://1.bp.blogspot.com/-H-dfHrFOz8c/X3TbTgaXYzI/AAAAAAAAAdY/pYOhCf2LJYcUt67NYJ3qUv9I_LWv97QxgCLcBGAsYHQ/s320/study%2Bdrugs%2Bdon%2527t%2Bwork.jpg" width="320" /></a></div><br />Perhaps you have a classmate who swears “study drugs” like Ritalin and Adderall have helped sharpen their focus before an exam or a major sports competition. You might have even tried them yourself to pull an all-nighter or try to have a more productive study session.
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Doctors commonly prescribe these medications to help people with ADHD concentrate on the task at hand, which has increased the prevalence of study drugs on campuses from coast to coast. Many dangerous myths surround these drugs, and people who use them recreationally or without a doctor’s supervision can do themselves more harm than good. Let’s look at the top reasons study drugs don’t work.
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<h3>1. Study Drugs Can Impair Your Concentration</h3>
Maybe you’ve never received a diagnosis of ADHD, but you’ve heard rumors that prescription stimulants can make you smarter. Instead of boosting academic success by sharpening your concentration, alertness and cognitive abilities, these drugs may worsen your short-term memory and leave you jittery and distracted. In people without ADHD, these medications can lead to poor impulse control and rash behavior.
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<h3>2. Using Medication Without a Prescription Is Dangerous</h3>
There’s a persistent misconception that all prescription drugs are “safe” to use. However, using stimulant medications without a doctor’s guidance is illegal, and comes with a <a href="https://www.drugwatch.com/adderall/side-effects/" target="_blank">host of side effects</a>. When used improperly or excessively, study drugs can cause health problems such as irregular heartbeat, insomnia, headaches, digestive problems, anxiety, mood swings and high blood pressure. Trying to taper off these meds or quit using them cold turkey can lead to withdrawal, an even more unpleasant situation.
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<h3>3. Prescription Stimulants Are Highly Addictive</h3>
The U.S. Drug Enforcement Agency lists prescription stimulants as <a href="https://www.deadiversion.usdoj.gov/schedules/#:~:text=Schedule%20II%2FIIN%20Controlled%20Substances%20(2%2F2N)&text=Examples%20of%20Schedule%20II%20narcotics,opium%2C%20codeine%2C%20and%20hydrocodone." target="_blank">Schedule 2 drugs</a>, due to their strong potential for abuse and addiction. They’re among infamous company on that list – opioids and cocaine are also Schedule 2 substances. People who take medications like Adderall and Ritalin recreationally might crush the pills and snort them to achieve faster-acting effects. They could also use a much higher dose than what a doctor would prescribe, either because they’re unaware of the correct dosage or they’ve reached a point where it takes more and more of the drug to achieve the same feelings.
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<h3>Boost Your GPA the Old-Fashioned Way</h3>
Instead of relying on drugs and risking your mental and physical health in pursuit of better grades, go back to basics with these <a href="https://www.campusexplorer.com/college-advice-tips/2DF9E34D/7-Best-Study-Tips-for-College-Students/" target="_blank">tried-and-true study tips</a>.
<ul>
<li> <b>Get a tutor:</b> Many college campuses offer free or low-cost resources to students, including tutoring services. If you’re struggling to keep up in a class or worried about passing an exam, a tutor can help break down complex topics in an easy-to-understand way.
</li><li> <b>Stay on a sleep schedule:</b> College students are often chronically sleep-deprived. However, creating a consistent sleep schedule will ensure you get enough shuteye to feel well-rested and wake up with plenty of energy and enthusiasm to face the day.
</li><li> <b>Don’t procrastinate:</b> It can feel tempting to wait until the last minute to start studying for a test or working on a big assignment. However, this approach can make you anxious and less likely to do your best work.
</li></ul>
<h3>Young Adult Addiction Treatment in California</h3>
If prescription stimulant addiction is adversely affecting your life, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us</a> at Hope Academy. We proudly offer <a href="https://www.hopeacademyrehab.com/young-adult-substance-abuse-treatment" target="_blank">qualified addiction treatment</a> that makes it possible for high school and college students to be well-adjusted adults.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-68301161291756726472020-09-03T05:31:00.001-07:002020-09-03T05:31:01.061-07:00The Benefits of Creating a COVID-19 Routine<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-GJtWqj3nxVo/X1Aexd78SII/AAAAAAAAAc4/7umXxWqYmjcVPrACT-2JeiEw7jwVVFvFQCLcBGAsYHQ/s1200/to-do%2Blist.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="246" src="https://1.bp.blogspot.com/-GJtWqj3nxVo/X1Aexd78SII/AAAAAAAAAc4/7umXxWqYmjcVPrACT-2JeiEw7jwVVFvFQCLcBGAsYHQ/w328-h246/to-do%2Blist.jpg" width="328" /></a></div><br />2020 has been a year unlike any other. The COVID-19 pandemic has exposed many systemic failings in our nation’s <a href="https://ethicsunwrapped.utexas.edu/glossary/social-contract-theory" target="_blank">social contract</a>, leaving people vulnerable to the spread of a potentially deadly and disabling virus.
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Even if some or all the businesses in your area have recently reopened with fewer restrictions, you could still be spending more time at home due to <a href="https://www.insidehighered.com/news/2020/08/12/colleges-walk-back-fall-reopening-plans-and-opt-online-only-instruction" rel="nofollow">campus closures</a> and a desire to protect yourself and your neighbors from illness. How can having a routine benefit you in these changed circumstances, and what are some ideas for creating a COVID-19 routine that works for you?
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<h3>Reasons to Develop a COVID-19 Routine</h3>
High schools and colleges that are still operating on a virtual classroom model, instead of in-person instruction, are doing the right thing by encouraging students to limit interactions that could accelerate transmission of the novel coronavirus. Still, humans are creatures of habit. Without structure in our days, we start to feel aimless and adrift.
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Having a daily schedule gives you a sense of purpose. Knowing what you need to do and when it needs to happen can bring much-needed certainty when other aspects of your life are on shaky ground. A routine can also benefit your mental health by giving you something to look forward to each day.
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<h3>How to Develop Your Routine</h3>
You have finite hours in a day, but planning how to fill them with meaningful activities can help you make the most of your life.
You don’t need a meticulous plan for every moment of your day, but in general, try to create a COVID-19 routine that accounts for:
<ul>
<li> Consistent times when you’ll wake up and go to bed, ensuring you get seven to nine hours of good-quality sleep per night
</li><li> Studying independently, or participating in online classes and discussions
</li><li> Preparing and eating meals
</li><li> Exercising
</li><li> Leisure time – building breaks into the day can help re-energize you to tackle the next tasks.
</li></ul>
<h3>The Value of To-Do Lists</h3>
Having a daily or weekly <a href="https://collegestudysmarts.com/using-to-do-list-for-college/" rel="nofollow">to-do list</a> can help you stay on track, especially if you don’t currently have the structure of in-person instruction to keep you accountable. To-do lists can be a vital tool for anyone who is new to working without direct supervision, as they provide a visual reminder of what you need to accomplish.
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When you create your to-do list, be sure to break each large project into the individual steps necessary to complete it. For instance, if you have to write a paper, you might start by researching your subject, then create an outline of ideas. Follow those steps with the writing and the bibliography, and finish by proofreading your work.
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If you finish a project or assignment earlier than you expected, don’t use that as an excuse to curl up on the couch and watch TV. Instead, look to your to-do list for the next few days to see if there are any opportunities to get ahead. Your future self will thank you!
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<h3>Addiction Treatment Tailored to Young Adults</h3>
At Hope Academy, we understand younger people have different needs in drug and alcohol rehab, and that this stage of life brings unique challenges that can complicate the recovery process. Our qualified addiction specialists have <a href="https://www.hopeacademyrehab.com/young-adult-addicts" rel="nofollow">created programming</a> specifically to help high school and college-aged students discover who they are without the burdens of substance abuse standing between them and genuine happiness. <a href="https://www.hopeacademyrehab.com/contact" rel="nofollow">Call today</a> for your confidential assessment.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-67775208174205188252020-08-06T09:00:00.001-07:002020-08-06T09:00:05.804-07:00How Does Alcohol Affect Young Adults?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Ak-k8lp8LjA/XytJhqXWDqI/AAAAAAAAAcY/ylwoQWlDeS0wI6o6Sw7Nc20SVo0IdeoagCLcBGAsYHQ/s1200/underage%2Bdrinking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="676" data-original-width="1200" height="185" src="https://1.bp.blogspot.com/-Ak-k8lp8LjA/XytJhqXWDqI/AAAAAAAAAcY/ylwoQWlDeS0wI6o6Sw7Nc20SVo0IdeoagCLcBGAsYHQ/w328-h185/underage%2Bdrinking.jpg" width="328" /></a></div>Many high school and college students view drinking as a rite of passage, and pop culture has perpetuated that idea by depicting young adults going to rowdy parties where the alcohol flows freely. The teen years are also a time when many young people are experiencing their first taste of adulthood, with milestones like earning a driver’s license and moving out of their parents’ house.
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Underage drinking may be one way for young adults to test their boundaries and assert their independence. Often, people in this age range are more susceptible to peer pressure and the desire to fit in with their friends, which could lead them to experiment with alcohol. What should parents and young adults know about the risks of drinking?
<br /><br /><div><h3 style="text-align: left;">
The Dangers of Drinking for Young Adults </h3></div><div>Young adults may feel invincible, believing there will be no negative consequences of binge drinking. However, alcohol abuse can quickly spiral into a pattern of self-destruction that is challenging to escape without help.
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A teen or college-aged person who develops an alcohol misuse disorder can lose an otherwise promising future with difficulties such as the following.
<ul>
<li> <b>Problems in school:</b> Students who drink might wake up feeling too hung over to pay attention in school, or could start skipping class altogether. Alcohol abuse can also interfere with a student’s academic performance. If their grades fall too far, they might risk expulsion from school.
</li><li> <b>Impaired cognition:</b> Because people’s brains <a href="https://bigthink.com/mind-brain/adult-brain" target="_blank">continue to develop until their mid-20s</a>, young adults who drink or use drugs might eventually have trouble concentrating, retaining new memories or making smart decisions.
</li><li> <b>Reckless behavior:</b> A drunk person might behave entirely differently than they do when they are sober, since alcohol lowers inhibitions. A young adult under the influence of alcohol could decide to do something irresponsible like starting a fight or having unprotected sex. Illegal activities such as drunk driving or vandalism could lead to an arrest.
</li><li> <b>Health issues:</b> The physical, mental and emotional effects of alcohol misuse don’t happen immediately, but over the long term, heavy drinking can raise the risk of developing organ and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117956/" target="_blank">tissue damage</a>, high blood pressure, depression, obesity and even some forms of cancer. Someone who drinks as a young adult might not meet all the standards for a diagnosis of <a href="https://www.verywellmind.com/diagnosis-alcohol-use-disorder-67880" target="_blank">alcohol use disorder</a> at the time. They can still go on to struggle with alcoholism later in life, though.
</li></ul><div style="text-align: left;"><h3>
Addressing Alcohol Abuse in Young Adults </h3></div><div>Age-specific alcohol rehab is often ideal because younger people have different treatment needs and cultural expectations. Look for a young adult treatment center that offers therapy in addition to essential life skills such as <a href="https://www.hopeacademyrehab.com/job-preparation" target="_blank">job readiness</a>. At Hope Academy, our goal is to prepare young people to be confident, independent adults upon their discharge from treatment. We have tailored our program to the unique needs of teens and college-aged students. To learn more about how Hope Academy can help rebuild the foundation of your life, <a href="https://www.hopeacademyrehab.com/contact">contact us today</a>.
</div>Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-86913460189309339972020-07-02T13:34:00.000-07:002020-07-02T13:34:00.882-07:00Sober Summer Fun During COVID-19<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-j88G8jejPCM/Xv5EsWw3tiI/AAAAAAAAAb0/PLypwD4_P2MQSvVa_GOHjYiULEdTPbPvQCLcBGAsYHQ/s1600/sober%2Bsummer%2Bactivities.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://1.bp.blogspot.com/-j88G8jejPCM/Xv5EsWw3tiI/AAAAAAAAAb0/PLypwD4_P2MQSvVa_GOHjYiULEdTPbPvQCLcBGAsYHQ/s320/sober%2Bsummer%2Bactivities.jpg" width="320" /></a></div>
The coronavirus pandemic has affected nearly every facet of our daily lives. Depending on the restrictions your city and state have implemented to protect people and inhibit the spread of COVID-19, many of your favorite summer activities may currently be off-limits to you. What are some ideas for sober summer fun during this time?
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<h3>
1. Plan a “Staycation”</h3>
Many of us have had to put our vacation plans on hold indefinitely, which can be frustrating. However, one silver lining during COVID-19 has been the ability to go on free, virtual tours of many <a href="https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours" target="_blank">world-class museums</a>, art galleries and other attractions. You’ll feel like you’ve gone somewhere new, even if you haven’t set foot outside.
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<h3>
2. Become an Outdoor Chef</h3>
When the temperatures are hot and muggy, you don’t want to trap even more heat inside your home by cooking on the stove or using your oven. If you have a grill, the good news is that you can cook everything from main dishes to sides and <a href="https://www.allrecipes.com/article/how-to-grill-fruit/" target="_blank">even dessert</a> outside! Once you’ve mastered a few grilled recipes, you can serve nutritious meals for your whole household.
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<h3>
3. Plant a Garden</h3>
Homemade foods such as freshly baked bread have become somewhat of a pandemic trend. What could be a better way to hop on board with this fad than to start a garden? It’s gratifying to nurture plants and watch them grow, and you’ll get to reap the bounty of delicious seasonal produce such as tomatoes, squash, zucchini, herbs and watermelon. If you don’t have a yard or a lot of extra space to work with, try <a href="https://www.thespruce.com/vegetable-container-gardening-for-beginners-848161" target="_blank">container gardening</a>.
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<h3>
4. Volunteer</h3>
Even if COVID-19 has somewhat restricted your options for in-person volunteering, you can still find plenty of volunteer opportunities online. <a href="https://www.volunteermatch.org/virtual-volunteering" target="_blank">Thousands of organizations</a> need talented volunteers for a wide range of projects, so if you have skills such as graphic design, computer programming, bookkeeping and email marketing, put them to good use helping worthy causes.
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<h3>
5. Learn a New Skill</h3>
It’s never too late to learn something new. Perhaps there’s a specific school subject you want to revisit over the summer to prepare ahead of the fall semester, or you’d like to branch out and learn something totally different. Either way, you don’t have to leave home to get more educated about a wide range of topics. Many online learning providers are offering <a href="https://blog.coursera.org/coursera-together-free-online-learning-during-covid-19/" target="_blank">free courses</a> you can take advantage of during COVID-19.
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<h3>
6. Move Your Exercise Routine Outside</h3>
The long, sunny days of summer are the perfect opportunity to start an outdoor fitness regimen. Swimming, hiking, biking, running and even yoga are all excellent exercises to do outside. You can reap the mental and physical health benefits of fitness, combined with the healing power of nature, to make the most of your time this summer.
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<h3>
We Make Recovery a Reality</h3>
During the coronavirus pandemic, getting treatment for a substance abuse problem is as necessary as ever. At Hope Academy, we provide young adults with the tools and support they need to <a href="https://www.hopeacademyrehab.com/why-hope-academy" target="_blank">recover from an addiction</a> and realize their full potential in life. To learn more about starting recovery at our California drug and alcohol rehab, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us today</a>.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-49463864184377403482020-06-04T08:25:00.000-07:002020-06-04T08:25:12.795-07:00Will California Colleges Reopen This Fall? The Impact of Uncertainty on Mental Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-qypX2N-ZsWo/XthIe0dDzxI/AAAAAAAAAbY/5FDXdNvXNo4-k3tvIqodFPOkW8jpQFCnwCLcBGAsYHQ/s1600/virtual%2Bcollege.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://1.bp.blogspot.com/-qypX2N-ZsWo/XthIe0dDzxI/AAAAAAAAAbY/5FDXdNvXNo4-k3tvIqodFPOkW8jpQFCnwCLcBGAsYHQ/s320/virtual%2Bcollege.jpg" width="320" /></a></div>
America’s COVID-19 outbreak caused an abrupt shutdown of most of the country in mid-March. In what represented a sea change for the nation, schools sent students home, major sports leagues suspended their seasons and businesses deemed “non-essential” closed their doors.
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Though many cities and states have now slowly started to reopen restaurants, shops, churches and entertainment venues, it’s too soon to tell what the impact of this gradual reopening might be. Some experts have warned that opening back up is premature because it will encourage people to congregate in large groups and ignore the need for social distancing, resulting in another spike in cases. Top epidemiologists have already <a href="https://www.ama-assn.org/delivering-care/public-health/harvard-epidemiologist-beware-covid-19-s-second-wave-fall" target="_blank">predicted a second wave</a> of coronavirus infections in the fall that will closely resemble the first.
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<h3>
Is It Safe to Resume On-Campus Classes?</h3>
At least <a href="https://www.usnews.com/news/education-news/articles/2020-06-03/usc-to-resume-in-person-classes-in-fall-end-semester-early-amid-fear-of-coronavirus-return" target="_blank">one major California university</a> has already announced plans to reopen its campus for an abbreviated fall semester, after implementing several proactive safety measures for the health of their students, faculty and staff. Other schools are taking a more cautious approach. For example, California State University Chancellor Timothy White recently released <a href="https://www2.calstate.edu/csu-system/news/Pages/CSU-Chancellor-Timothy-P-Whites-Statement-on-Fall-2020-University-Operational-Plans.aspx" target="_blank">a statement</a> that the school would continue to operate primarily virtually this fall.<br />
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Many other colleges across the Golden State and around the nation are still debating the merits and the risks involved in allowing students to come back to in-person classes. Responsible reopening would require additional equipment and supplies to ensure students, staff members and faculty can get frequent testing, along with the associated contact tracing and the potential for life-saving quarantines. Not all colleges have the budget and resources to fulfill these obligations, which remains a source of uncertainty.
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<h3>
How to Manage Your Mental Well-Being Amid Uncertain Times</h3>
Life has always been unpredictable. Even before the emergence of a global pandemic, people got caught off-guard by unexpected circumstances. However, the future seems murkier than ever with coronavirus complicating nearly everything. If your college hastily suspended in-person classes in response to the outbreak, being away from the friends you love seeing and the environment you enjoy spending time in may have been a significant setback in your life.
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Times like these can take a toll on your mental health. Perhaps the daily headlines overwhelm you with feelings of anger, sadness or helplessness. If mental health is already a challenge for you, you may notice yourself struggling more than usual. If that’s the case for you, here are some ways to take care of your mental health in the face of uncertainty.
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<ol>
<li> <b>Focus on the things you can keep under control.</b> Even when the world seems turned upside down, there are still things within your reach. Wash your hands frequently and wear a facemask, and remind others to do the same. Take breaks for self-care. Step away from the news if it’s making you too anxious.
</li>
<li> <b>Get outside in nature – even if you are avoiding crowds.</b> Being outdoors is essential for your mental and physical health. It’s an excellent way to reduce stress, lower your blood pressure and help you adjust your mindset. Taking a walk outside, or even just sitting in the sunshine for a few minutes, will make you feel better.
</li>
<li> <b>Ask for help.</b> There’s no shame in reaching out to others when you need extra support. Call understanding friends and family members, or find a therapist online. It’s OK to admit you can’t shoulder all your burdens alone, and we’re all in this together.
</li>
</ol>
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California Young Adult Addiction Rehab</h3>
Young men and women who are living with addiction and need to hit the reset button on their lives can find their healing haven at Hope Academy. We have designed our <a href="https://www.hopeacademyrehab.com/young-adult-addicts" target="_blank">peer-based treatment progra</a>m specifically for younger people. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Reach out to us today</a> to discover more.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-14961213740393184862020-05-07T09:10:00.000-07:002020-05-07T10:17:58.364-07:00The Importance of Good Nutrition During COVID-19<div class="separator" style="clear: both; text-align: center;">
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In these times of <a href="http://blog.hopeacademyrehab.com/2020/04/you-are-not-alone-how-to-manage.html" target="_blank">heightened anxiety</a> and disrupted routines, the need to eat a balanced diet can be one of the first things to fall by the wayside. Planning and preparing healthy meals is challenging even in the best of times. But now, with entire families quarantining together and many grocery stores having a more limited selection due to coronavirus, it can be tempting to reach for readily available comfort foods that offer little in the way of fulfilling your body’s nutritional needs. Here’s how to practice good nutrition during COVID-19.
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Some Foods Can Improve Your Mood and Lower Stress</h3>
Many of the foods you probably already enjoy, such as dark chocolate, coffee, nuts and bananas, can help <a href="https://www.healthline.com/nutrition/mood-food" target="_blank">put you in a happier mindset</a>. Incorporating these into your diet can put a spring in your step and give you more motivation to complete your daily tasks.
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A Healthy Diet Will Boost Your Immune System</h3>
During the COVID-19 pandemic, the risk of catching – and spreading – this potentially lethal virus is a very real fear for most people. While there are many things doctors and medical researchers still don’t understand about this novel virus and why it <a href="https://www.latimes.com/science/story/2020-04-04/why-coronavirus-kills-some-people-and-not-others" target="_blank">affects people differently</a>, it remains a proven fact that the foods you eat can make you healthier by strengthening your immune system.
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<li> <b>Citrus fruits and bell peppers</b> are rich in vitamin C, which increases your white blood cell count to help your body fight infections.
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<li> <b>Broccoli </b>is a superfood that is an excellent source of vitamins A, C and E, as well as fiber and many antioxidants.
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<li> <b>Garlic</b> does more than add a tasty zing to your favorite recipes – it also has compounds that can assist your immune system.
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<li> <b>Yogurt</b> is a rich, indulgent treat whose live and active cultures can help prevent illness. Yogurt and other dairy products contain abundant vitamin D, which <a href="https://www.healthline.com/nutrition/vitamin-d-coronavirus" target="_blank">may play a role</a> in protecting against respiratory conditions.
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</ul>
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Plan Your Trips to the Supermarket</h3>
The need to practice social distancing and to leave the house only for essential errands has made each visit to the grocery store seem monumentally important. Rather than unnecessarily exposing yourself to possible infection by running out to pick up a few odds and ends for each meal, it’s a smarter idea to plan your menus at least a week in advance and cut down on trips. Make a list before you go, so you’ll minimize the time you spend in contact with fellow shoppers and be less likely to buy impulse items. Here are some tips for making a shopping list.
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<li> Being self-quarantined doesn’t necessarily mean you’ll have more time – or energy – to cook, so keep that in mind. Have a few <a href="https://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-mains/healthy-weeknight-dinners" target="_blank">quick and healthy go-to recipes</a> in your back pocket that you can put together without spending hours in the kitchen.
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<li> The healthiest meals involve fresh produce, whole grains and lean proteins. Make sure your list is heavy on these items and light on processed foods. If you play your cards right, you’ll often find you can skip most of the middle aisles of the store and stick to the perimeter.
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<li> As much as possible, try to visualize the layout of your favorite supermarket and make your list in the same order of where you’d find items in the store.
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</ul>
<h3>
A Healthier Today and Tomorrow</h3>
Coronavirus has affected nearly every aspect of our daily lives, but that doesn’t mean it has to change your commitment to eating a healthy diet and nourishing your body from the inside out. Remember, eating well is part of self-care.
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If you’re looking to change your life for the better by breaking the cycle of substance abuse, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us</a> at Hope Academy for your confidential assessment. We offer qualified addiction programming for young adults in California.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-37206189347584563002020-04-16T10:00:00.000-07:002020-04-16T10:00:46.557-07:00Tips for Staying Positive During the Coronavirus Outbreak<div class="separator" style="clear: both; text-align: center;">
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Our world is facing a period of unprecedented challenges during a global pandemic that has fundamentally changed the fabric of our daily lives. Amid this uniquely stressful environment, it can be hard for even the most optimistic people to stay upbeat. At a time when we need each other most, shelter-in-place guidelines are keeping most of us homebound, leaving many people susceptible to depression and anxiety. How can you protect your mental health during COVID-19? Here are our favorite tips.
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Stay Connected With Loved Ones</h3>
Self-quarantine keeps you safe, but it might also have made you start to feel isolated. Think about faraway friends and family members you haven’t talked to in some time, and reach out to say hello. You can call them or organize a virtual hangout using software such as Skype or Houseparty. Or, get creative and send a surprise note or care package through the mail. You’ll be letting them know you’re thinking about them while supporting the U.S. Postal Service, <a href="https://www.npr.org/sections/coronavirus-live-updates/2020/04/14/834336341/hoping-to-save-the-postal-service-people-rush-to-buy-stamps" target="_blank">which is struggling</a> to avoid becoming a victim of the coronavirus crisis.
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Practice Self-Care Strategies</h3>
Your mental health should be a priority because when you’re mentally resilient, you allow your immune system to do its job better. Make sure you are getting enough sleep and eating a balanced diet. Set aside time in each day for exercise – even something as simple as a 15-minute walk around the block is enough to increase your heart rate and give you a feel-good boost of endorphins. Put on upbeat music and have a dance party in your living room. Get lost in a work of <a href="https://www.bustle.com/p/escapist-fiction-is-exactly-what-you-need-sometimes-you-shouldnt-feel-bad-for-reading-it-8092788" target="_blank">escapist fiction</a>.
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<h3>
Shift Your Mindset</h3>
In these frightening times, it’s vital to limit negativity in your life as much as possible. We have all lost something due to coronavirus, from a sense of security and control to the ability to participate in public events. Instead of dwelling on the things you can’t do, embrace this as an opportunity for personal growth. Enroll in online classes that will teach you a new skill. If you’re quarantined with family members, use this time to get closer to them with bonding activities such as board games or <a href="https://health.usnews.com/wellness/for-parents/articles/reviving-the-family-meal-during-the-coronavirus-pandemic" target="_blank">cooking together</a>.
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<h3>
Take Breaks From the News</h3>
Obviously, it’s essential to stay abreast of information about coronavirus, especially pertaining to the number of cases in your community. However, it’s not healthy to consume a steady diet of headlines from the moment you wake up to the time you fall asleep. If you start feeling overwhelmed, it’s OK to step away for a day or two. Instead, watch something that makes you laugh and takes your mind off your worries.
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<h3>
Don’t Struggle in Silence</h3>
If you’re starting to recognize the symptoms of depression or anxiety creeping into your life, seek help. Remember, you’re never alone, even if you’re homebound. Look for an <a href="https://www.verywellmind.com/best-online-therapy-4691206" target="_blank">online therapist</a> or support group. Call a supportive friend and talk through your feelings.
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<h3>
Remaining Mentally Strong Amid Coronavirus Concerns</h3>
It’s natural that everyone is feeling more worried than usual about the global spread of coronavirus. However, don’t fall into unhealthy coping habits or let anxiety or depression take over your life. If you are feeling vulnerable to developing a <a href="https://www.hopeacademyrehab.com/young-adult-dual-diagnosis" target="_blank">dual diagnosis</a> of addiction and a co-occurring mental health disorder during this unprecedented time, we are here to help. Hope Academy provides outstanding substance abuse treatment to young adults who are struggling with these problems. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us today</a> to learn more about our services.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-72992218924198838242020-04-02T08:36:00.000-07:002020-04-02T09:55:48.731-07:00You Are Not Alone - How to Manage Anxieties Over COVID-19<div class="separator" style="clear: both; text-align: center;">
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We’re living through an unprecedented pandemic that has already affected millions of people’s lives and livelihoods in only a few months. Major cities and even entire countries have issued lockdowns that have changed their citizens’ way of life. Whether you’re in a community that has already experienced the effects of coronavirus, or are preparing for it to arrive, you’ve probably been keeping a close eye on the news and wondering what’s next.
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Even the most mentally resilient people are struggling to cope with the “new normal” in these trying times. If you have anxieties over COVID-19, you are not alone. Here are strategies for dealing with three of the most common coronavirus worries.
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<h3>
1. Uncertainty</h3>
For many, not knowing what’s to come has been the most challenging thing about recent events. We have no idea how long this crisis will last, how severe it can get or when medical researchers will discover an effective vaccine. In the meantime, many schools, businesses and entertainment venues are closed indefinitely, disrupting everyone’s lives. It’s become nearly impossible to plan for the weeks and months ahead with any confidence.
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In the face of such unpredictability, people with anxiety disorders often default to envisioning the worst-case scenario, which can lead to a spiral of overwhelming dread. If this is the case for you, here are some ways to handle it.
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<ul>
<li> <b>Limit your news consumption: </b>It’s essential to stay informed, but don’t obsessively check the headlines. Designate one or two specific times each day when you’ll catch up on the news, and only get information from trustworthy sources such as the <a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank">Centers for Disease Control</a>.
</li>
<li> <b>Know when to take a break:</b> If anxieties over COVID-19 are taking over your life, it’s OK to give yourself a mini vacation from news consumption. Ask a reliable friend or family member to pass on any crucial updates that may arise while you step away from media.
</li>
<li> <b>Control what you can: </b>Being proactive can help ease some of your anxieties. For example, write out a list of specific worries you have about coronavirus, as well as any potential solutions you can imagine.
</li>
</ul>
<h3>
2. Loneliness</h3>
With <a href="https://www.thecut.com/article/what-does-shelter-in-place-mean.html" target="_blank">many communities</a> now under stay-at-home or shelter-in-place orders for the next 30 days, if not longer, isolation has become a source of anxiety for a lot of people. Humans are social animals, and even the most introverted people get lonely when they can’t visit with friends and family members.
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Technology can work to your advantage here. If you start feeling depressed or anxious about missing loved ones, organize an online meetup with an app such as Zoom or Skype. When you have these virtual get-togethers, make sure coronavirus concerns don’t dominate the conversation. Instead, keep it lighthearted and focus on other things happening in your lives.
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<h3>
3. Getting Sick</h3>
Another common worry people have about coronavirus is that they will become ill and spread the virus to others. Even young, healthy individuals can infect other people without having any obvious symptoms. Though many cases of COVID-19 have proven to be mild, the virus can be fatal to vulnerable people, such as those who are elderly or immunocompromised. To avoid contracting coronavirus, stay home as much as possible, regularly <a href="https://www.who.int/gpsc/clean_hands_protection/en/" target="_blank">wash your hands</a> with soap and warm water and follow all guidelines for preventing the transmission of the virus.
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<h3>
Finding Healthy Ways to Cope With Anxiety</h3>
If you’re struggling to stay upbeat in the face of the coronavirus pandemic, it’s essential to remember we are all in this together. Make sure to dedicate time to your self-care every day, and recognize when you need a <a href="http://blog.hopeacademyrehab.com/2020/03/is-it-time-to-take-mental-health-day.html" target="_blank">mental health day</a>. If you’ve been relying on substance use to get you through this challenging time, take charge of your life and <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us</a> at Hope Academy for a confidential assessment.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-68203590731195468242020-03-19T09:30:00.000-07:002020-03-19T09:30:03.353-07:00Ideas for Your Sober Spring Break<div class="separator" style="clear: both; text-align: center;">
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Heavy drinking and drug use are the stereotypical ways to spend spring break for far too many young adults. When you are in recovery, however, you’ll need to find alternative options to enjoy a break from a stressful semester and discover fun things to do that don’t jeopardize your mental and physical health. Here are some of our top suggestions.
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1. Volunteer</h3>
Volunteering is an ideal activity for people in recovery because it allows people to feel like they’re part of something larger than themselves. You can also explore your interests in a brand-new way. For example, if your passion is literacy, volunteering with a program that helps <a href="https://proliteracy.org/What-We-Do/Programs-Projects" target="_blank">teach adults to read</a> can allow you to change lives for the better. Or, perhaps being around animals is a great stress-reliever for you. In that case, see if your local homeless pet shelter needs a spare pair of hands.
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<h3>
2. Take a Class</h3>
Though spring break gives you time off school, that doesn’t mean you should stop learning new things. Pursue a passion such as painting, cooking or modern dance. Learn an instrument or a craft. Giving yourself a creative outlet and practicing your self-expression is excellent for your mental well-being and your sense of personal freedom.
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<h3>
3. Practice Mindfulness</h3>
Any activity that creates mindfulness can be an integral part of your addiction recovery. If you’ve already established a meditation habit, what can you do to bring more mindfulness into your daily activities? Fortunately, there are <a href="https://www.happify.com/hd/7-ways-to-be-mindful-in-your-everyday-life/" target="_blank">plenty of ways</a> to accomplish this goal, from meditating while you are waiting somewhere to paying attention to how you feel in the moment as you’re doing routine chores around the house. If you have downtime during spring break, use it to your advantage to hone your mindfulness skills.
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4. Get Away From It All</h3>
Just because you’re sober doesn’t mean you have to deny yourself the fun of a good old-fashioned spring break getaway. You’ll just have to get a little bit more creative about how you do it. Instead of the typical overindulgent beach trip, go hiking in the mountains with a group of sober friends. Or, find a yoga retreat. Any vacation that supports your recovery can help you return home feeling refreshed and inspired.
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Preserving Your Sobriety on Spring Break</h3>
Spring break is an opportunity to try new things and enjoy the warmer weather and longer days. However, it doesn’t mean taking time off from your recovery routine. You’ll need to continue to follow your aftercare plan, even if you go out of town. That includes attending group meetings, writing in your recovery journal and making time to exercise.
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If you are looking for a new, sober solution, <a href="https://www.hopeacademyrehab.com/young-adult-addiction-services" target="_blank">explore the options</a> we provide at Hope Academy. Our California young adult treatment center not only helps people ages 18 to 26 achieve lifelong sobriety, but we also teach our clients valuable life skills that will help support their recovery process. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Reach out</a> to learn more today.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-27316377705535078692020-03-05T07:30:00.000-08:002020-03-05T07:30:01.621-08:00Is It Time to Take a Mental Health Day?<div class="separator" style="clear: both; text-align: center;">
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We’re all familiar with the idea of staying home from school or work when we’re under the weather with a cold or a stomach virus. You probably don’t feel well enough to do your best, and if you’re contagious, it’s irresponsible to expose yourself to other people who may catch whatever you have. However, the idea of taking a day specifically to tend to your mental well-being is somewhat less commonplace in the United States – the <a href="https://20somethingfinance.com/american-hours-worked-productivity-vacation/" target="_blank">most overworked country in the world</a>.
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Here’s how to tell when it’s time to take a break for your mental health, and why you shouldn’t feel guilty or hesitant to admit when you need to set aside a day or two to manage stress or practice your self-care routine.
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How to Tell If You Need a Mental Health Day</h3>
Sometimes, life feels overwhelming. Even glancing at the day’s headline news can be exhausting. If this burden becomes too heavy and you are starting to experience the <a href="https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516" target="_blank">symptoms of burnout</a>, it could be because you haven’t given yourself enough time to do the healthy hobbies that serve as an outlet to keep stress at a minimum.
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Chronic stress comes with a whole host of issues, from high blood pressure to headaches. You may be unmotivated and find yourself detaching from responsibilities that used to be engaging for you. If that’s the case, you should schedule a day for self-care activities such as getting a massage or spending time with friends.
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Reasons to Take a Mental Health Day</h3>
If you want to be healthy, you shouldn’t neglect your mental well-being. Just as you need to build rest days into your physical exercise routine, your mind and spirit need occasional downtime to recover. Listen to what your inner voice is telling you. If you wake up feeling exhausted, use your best judgment and decide when it’s time to take a day off school or work.
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It’s OK if you don’t want to go into a high level of detail with co-workers, teachers or classmates about why you took a mental health day. It’s not a stretch of the truth to say you weren’t feeling your best and thought you’d be better off staying home.
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Ideas for How to Spend Your Mental Health Day</h3>
What should you do with your day off? Anything that helps you feel better and manage stress qualifies as a good mental health day activity, even if it’s something as straightforward as taking a nap. The goal is not to spend the day running errands, doing chores or organizing your email inbox. Instead, focus on activities you find relaxing, whether that’s doing yoga, fitting in an extra session with your therapist or taking a long, hot bath. Allow your brain to unplug and the burdens to lift from your shoulders.
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Renewed Focus on Your Health</h3>
At first, the idea of taking a day strictly to focus on your mental well-being might seem selfish or overly indulgent. However, by allowing yourself time to unwind and de-stress, you’ll return from your day off with renewed enthusiasm to be a better employee, student, friend or family member. Developing a habit of taking time off when you need it will help create more balance in your daily life.
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If you need to seek treatment for health issues such as substance abuse or <a href="https://www.hopeacademyrehab.com/young-adult-dual-diagnosis" target="_blank">co-occurring disorders</a>, Hope Academy is here for you. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us</a> to learn about our specialized program offerings for young adults.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-74991761714556061482020-02-20T08:00:00.000-08:002020-02-20T14:35:06.914-08:00How to Hold an Intervention for a Young Adult<div class="separator" style="clear: both; text-align: center;">
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As a parent of a teenager with substance misuse problems, you might feel desperate or hopeless. The bright, vibrant daughter or son you raised has become unresponsive, withdrawn and secretive. Their grades may be slipping as they continue down the path to a worsening addiction. You know you should do something to help, but you aren’t sure how to start the conversation that could save your child’s life.
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A structured intervention can often be transformative – both for the person with the addiction and the team who has agreed to participate in the meeting. But for many people, it can be difficult to know where to begin. Here are some tips for intervening in the life of a teenager who needs help.
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1. Identify a Treatment Center</h3>
Ideally, you should have a rehab facility already picked out and ready to admit your teen if your intervention succeeds in its goal of persuading them to enter treatment. Researching various options to determine the best fit for your son or daughter can take time, and it’s not a decision you want to rush into. With that in mind, make sure you have done your due diligence and found a <a href="https://www.hopeacademyrehab.com/young-adult-addicts" target="_blank">qualified rehab</a> specializing in the unique needs of young adults.
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2. Plan the Details</h3>
TV depictions of interventions are almost always of dramatic, spur-of-the-moment events where one person has reached the end of their rope and begs the addict to seek help. In real life, the most successful interventions are carefully orchestrated meetings. You’ll need to decide on the details in advance, including who will attend, what time of day to get together and even where everyone will sit.
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3. Write Your Remarks</h3>
An integral part of your intervention planning process includes writing what you will say and rehearsing it extensively. While you may feel as if your teen will respond better to off-the-cuff comments, an intervention is no time to speak extemporaneously. Tensions can run high during this meeting, and if you don’t practice what you’re going to say, chances are good you’ll let your emotions run away from you.
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Phrasing is critical here. You and all the other members of the intervention team must avoid negativity or comments that blame or shame your teen loved one. Instead, frame your comments as <a href="http://innerspacetherapy.in/self-help-and-improvement/communication-you-i-statements/" target="_blank">“I” statements</a>, such as, “I know <a href="https://www.drugabuse.gov/related-topics/addiction-science" target="_blank">addiction is a disease</a>, and I want to help you get better.” You can also provide concrete examples of how their substance misuse has affected you, such as, “It scared me to see you passed out from drinking too much. I worry about how you are jeopardizing your future.”
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<h3>
4. Consider Hiring Help</h3>
For your meeting to have the best chances of success, you may wish to hire a professional interventionist who can help you plan and execute it. An intervention can keep the conversation on a productive track if things seem to be getting out of control or devolving into an argument.
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<h3>
5. Keep Lines of Communication Open</h3>
Sometimes, despite your best efforts, the first attempt at an intervention will not succeed. Some teens may need time to process the information they received and the emotions you have revealed. They might have to get comfortable with the idea of going to rehab and learning to manage their addiction for the rest of their life. If your teen doesn’t immediately agree to enter the treatment facility you’ve picked out, don’t give up. Remind them daily that you love them, and that you only have their best interests at heart.
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<h3>
Contact Hope Academy to Start the Healing Process</h3>
Hope Academy is a place where young adults can find the treatment they need to get sober and begin the work of addiction recovery. If your son or daughter needs help for substance misuse, please <a href="https://www.hopeacademyrehab.com/contact#contactform" target="_blank">reach out to us</a> to learn more about our admissions and insurance acceptance.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-42296424867384833582020-02-06T08:30:00.000-08:002020-02-06T11:03:04.023-08:00Addressing the Unique Treatment Needs of Younger People<div class="separator" style="clear: both; text-align: center;">
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Every adult can look back on their teens and early 20s with a mix of nostalgia and relief that they don’t have to go through that turbulent time again. However, today’s landscape is significantly more complex than what you might have faced during that time of your life. For one thing, readily available technology and 24/7 access to social media have put unique stresses on people, even those who grew up as digital natives.
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If you feel like a gulf has developed between you and your child as they’ve reached these difficult years, how can you tell the difference between typical teen angst and signs of possibly risky behavior?
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<h3>
Challenges Facing Today’s Young Adults</h3>
None of us could have accurately predicted what the introduction of social media outlets would mean for society at large. Many people happily jumped on board with Facebook, for instance, willingly trading their privacy in exchange for being able to stay in touch with far-flung family and friends and participate in various online interest groups.
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However, we now know Facebook did not have people’s best interests at heart. The company's executives were more than willing to provide detailed user information to political campaigns seeking to <a href="https://www.nytimes.com/2018/03/19/technology/facebook-cambridge-analytica-explained.html" target="_blank">influence votes</a> in the 2016 presidential election. What other “helpful” apps might be secretly harboring harmful intentions?
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Ironically, though social media platforms were supposed to bring us all together, they have also served as a tool for cybercriminals and purveyors of discord and discrimination. For example, creators of “alternative news” have flocked to YouTube because it’s free to use and presents low barriers for entry. As a result, many teenagers – largely young men – have become dangerously radicalized into <a href="https://www.thedailybeast.com/how-youtube-pulled-these-men-down-a-vortex-of-far-right-hate" target="_blank">violent far-right ideologies</a> that pull them away from the mainstream.
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<h3>
When to Seek Therapy or Help for Your Child</h3>
Sometimes, it can be challenging to tell when a teenager or college-aged child is struggling with substance abuse or other co-occurring mental health disorders. Is a son or daughter who seems withdrawn or sullen dealing with troubles like depression or cyberbullying, or is their isolation a simple form of teen rebellion? Here are some signs your child might benefit from counseling or professional help for their problems.
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<ul>
<li> Ignoring responsibilities at home or at school
</li>
<li> A lapse in personal hygiene
</li>
<li> Skipping classes or other, even riskier, behavior
</li>
<li> Sleeping too much or not nearly enough
</li>
<li> Erratic mood swings, hostility or anger
</li>
<li> Unwillingness to discuss any difficulties with you
</li>
</ul>
<h3>
How to Find the Right Program</h3>
If you and a medical professional determine your teenager or college-aged student needs help to overcome a mental health problem or dual diagnosis, it’s essential to find a treatment program that will meet the unique needs of their situation. Even the best-designed course of therapy will be less effective if your child is not willing to play an active role in their recovery.
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Early intervention is also essential because it can help avoid the lifelong consequences of untreated substance use and mental health problems, which can disrupt your child’s promising future and set them on a rocky road to the financial, legal, emotional, psychological and physical issues associated with these issues.
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At Hope Academy, we understand the challenges the younger generation faces, both in society at large and their lives in general. We are here to provide structure and support with <a href="https://www.hopeacademyrehab.com/why-hope-academy" target="_blank">customized programming</a> that helps teach life, academic and job skills to clients ages 18 to 26. If you’re ready to learn more, <a href="https://www.hopeacademyrehab.com/why-hope-academy" target="_blank">contact us today</a>.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-88368404681779731132020-01-23T08:30:00.001-08:002021-02-09T11:20:12.392-08:00Benefits of Keeping a Recovery Journal<div class="separator" style="clear: both; text-align: center;">
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When you were younger, you may have had a diary in which you recorded your innermost thoughts. Perhaps the pages of your diary were the first place where you confided the name of your secret crush, or wrote down your frustrations with a classmate. As you got older, though, your daily habit of writing diary entries might have gradually faded away as you found alternative ways to express your emotions.
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However, journaling is incredibly beneficial for your mental health, especially once you begin pursuing addiction recovery. If you aren’t already keeping a recovery journal, here are some reasons to consider starting one.
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<h3>
1. Journaling Provides You With Perspective</h3>
Sometimes, we get so wrapped up in ourselves that we lose sight of what’s truly important in life. By writing down your thoughts and feelings, either on paper or in digital form, you can gain a greater sense of perspective. For example, perhaps you go through a day or two where you are struggling with strong cravings and urges to return to drug or alcohol use. If you use your journal to write down how you feel and rate it on a one-to-10 scale, it can help you take stock and assess your emotional state.
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<h3>
2. Your Journal Can Show You How Much Progress You’ve Made</h3>
Inevitably, there will come a time when you feel stuck in a rut with your recovery. Perhaps you feel your motivation flagging as you come to terms with the fact that there are no shortcuts in sobriety. During these challenging periods, reviewing past journal entries can provide the spark you need to discover a renewed sense of enthusiasm. Having that window into your past thoughts can be beneficial because it can help you prove to yourself that you have come further than you might have thought.
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<h3>
3. Journaling Boosts the Results of Therapy</h3>
In therapy, you will learn how to work through the complicated emotions that may have formed the foundation of your addictive behavior. Journaling can serve as a complementary practice to what you learn and discuss in your sessions with your therapist. By writing down what’s bothering you – stress of family responsibilities, or tensions with a co-worker – you can help yourself come to terms with any inner turmoil and decide on constructive, healthy ways to cope with it.
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<h3>
4. Your Journal Becomes Your Safe Space</h3>
When you write freely, without worrying that anyone is watching or judging you, it can be enormously liberating. Even when you talk with a close confidant, you might still hold back part of what you’re feeling because you’re worried about how they could react. In a journal, your private thoughts will always remain that way unless you choose to share them with someone else. In your journal, you can let all your thoughts flow without insecurities or anxiety.
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<h3>
5. Journaling Promotes Mindfulness </h3>
No matter what <a href="https://www.realsimple.com/work-life/joys-of-journaling" target="_blank">type of journaling</a> you choose, you’ll see that writing daily entries also helps you filter out mental chaos and bring your attention to the present moment. Writing in a journal is a solid first step to becoming more mindful, and you’ll see that the more you practice it, the less time you will spend dwelling in the past or fretting about the future.
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<h3>
Reach for New Heights</h3>
Don’t allow addiction to interrupt your life or come between you and your goals anymore. At Hope Academy, <a href="https://www.hopeacademyrehab.com/about" target="_blank">our mission</a> is to help young adults learn the life skills they need to recover from a drug or alcohol misuse disorder and lead productive lives in sobriety. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Learn more</a> about how we can change your life today.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-64829223162187982292020-01-09T08:00:00.001-08:002021-02-09T11:21:50.161-08:00The Most Commonly Misused Drugs for College Students<div class="separator" style="clear: both; text-align: center;">
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College creates a mix of freedom and stress that is unique to the campus environment. Being on their own for the first time can feel liberating for your child, but the pressures of studying and meeting new people might feel overwhelming. Students carrying a full course load could be tempted to drink or use drugs, especially on campuses that have a party culture. What are the most typical drugs for college students to use, and what should you, as a parent, know about them?
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<h3>
1. Alcohol</h3>
Alcohol is readily available on many college campuses, even for people who are under 21. The 2018 National Survey on Drug Use and Health revealed some eye-opening <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/time-for-parents-discuss-risks-college-drinking" target="_blank">statistics about drinking</a> on college campuses.
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<ul>
<li> 54.9% of full-time college students between ages 18 and 22 drank alcohol within the past month
</li>
<li> 36.9% had experiences with binge drinking
</li>
<li> 9.6% described themselves as heavy alcohol users, defined as people who binge drank five times or more within a month
</li>
</ul>
The risks of underage drinking are numerous, especially in young people whose brains are still <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892678/" target="_blank">not fully developed</a>. Remind your child that you’re there as a resource for them if they get invited to a party where alcohol and other drugs will be available and they want to avoid peer pressure.
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<h3>
2. Marijuana</h3>
Another illicit drug that is, unfortunately, easy to come by on many college campuses is marijuana. Students may be curious about smoking or vaping pot because its depiction in countless movies and TV shows makes it look fun. They may have also heard marijuana can help them relax, which can seem appealing to people who are stressing out about exams, group projects and looming due dates.<br />
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In addition to remaining illegal in about half of U.S. states, marijuana use can cause memory loss, as well as impaired motor skills and decision-making ability. It can also lead to a sharp decline in academic performance.
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<h3>
3. Stimulants</h3>
Prescription stimulants such as Adderall and Ritalin can help people with ADHD concentrate, but that temporary clarity appeals to many college students who believe these drugs can give them a competitive edge. Thanks to the frequency with which doctors prescribe stimulants, these medications are prevalent among college students, and your son or daughter may be able to obtain these so-called “study drugs” from a friend who has a legitimate prescription.<br />
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Although not everyone who uses Adderall is in danger of developing an addiction, you should know that prescription stimulants can be highly addictive, because they affect the reward center of the brain the same way methamphetamines do. People who take these drugs at higher doses outside a doctor’s supervision will gradually build a tolerance until they no longer feel as if they can function normally without the medication.
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<h3>
What You Can Do to Combat College Drug Use</h3>
As a parent, you can help convince your college-aged child not to experiment with drugs and alcohol while they’re away at school. Talk to your daughter or son about the consequences of drug use, including failing their classes, the possible legal ramifications and the hazards to their health.
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You can also educate yourself about the college’s drug and alcohol policy and how they enforce it. Meanwhile, before sending your child away to school, make sure they know how to recognize and respond to an overdose.<br />
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If you believe your child has developed a problem with alcohol, marijuana, stimulants or any other drug, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">reach out to us</a> at Hope Academy. We can get your college-aged son or daughter the <a href="https://www.hopeacademyrehab.com/parents-of-young-addicts" target="_blank">help they need</a> to recover and discover the bright future that awaits them without drugs and alcohol.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-19734074094102909482019-12-26T08:00:00.000-08:002019-12-26T11:18:07.513-08:005 Ideas for Setting Unbreakable New Year’s Resolutions<div class="separator" style="clear: both; text-align: center;">
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There are only a few days left in 2019, and the dawn of a brand-new year will soon be upon us. Like most people, you may be adopting a “new year, new you” mindset. However, humans are fallible, and some estimates suggest <a href="https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail" target="_blank">80 percent</a> of New Year’s resolutions fail, as people find their enthusiasm waning by February. This coming year, strive to be one of the rare few who successfully keeps your resolutions with these tips.
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<h3>
1. Write a Plan</h3>
One of the most significant pitfalls facing people around this time of year is failure to plan. Waiting until the last minute is a recipe for disaster if you’re hoping to make a major behavioral overhaul. Begin by writing down what you hope to achieve, along with a list of things you might do to achieve it and any roadblocks you might encounter along the way. By outlining exactly what you want to get done and the obstacles that could stand in your path, you’ll be well on your way to stick to your resolution and stay motivated for the long haul.
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<h3>
2. Only Make One Resolution</h3>
You may have a laundry list of things you want to improve about yourself. However, another mistake people tend to make when setting their resolutions is that they try to take on too much at a time. Expecting to be able to change multiple aspects of your lifestyle in one fell swoop is unrealistic because forming new habits takes <a href="https://www.goalcast.com/2018/09/05/21-day-habit-myth/" target="_blank">longer than you might think</a>. Focusing your energy on only one major objective makes it more likely that you will succeed in accomplishing what you set out to do.
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3. Don’t Be Too Vague</h3>
When setting goals, too many of us resolve to do ambiguous things like “getting in shape” or “saving more money” without outlining what that looks like and what steps you can take to get there. For example, instead of telling yourself you want to get in shape, resolve instead to train for a 5K, 10K or half-marathon a few months from now. If your goal is to pad your savings account, specify the exact dollar amount you will put aside each month.
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<h3>
4. Get Support</h3>
Another way to stay accountable to your goals is to share them with trusted friends and family members, and ask for their help when you feel your motivation flagging. They can help you stay on track and remind you of why it’s worth it to continue to work toward your aims.
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5. Don’t Repeat Yourself</h3>
You may have heard the adage, “Insanity is doing the same thing over and over again and expecting different results.” Our final tip for keeping yourself out of a resolution rut is to stop making the same goal year after year, hoping one of these years will finally be the time it sticks. However, if you’ve already tried and failed, it’s likely your confidence level will be lower. Shake things up and go a different direction instead.
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<h3>
Make 2020 Your Year to Succeed</h3>
Are you ready for the year ahead to be your best yet? If one of your goals has been to free yourself from the chains of substance abuse and equip yourself with the <a href="https://www.hopeacademyrehab.com/young-adult-addicts" target="_blank">tools to manage your addiction</a> and live a healthy, sober life, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us</a> at Hope Academy to learn more about our California addiction treatment center for young adults.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-13476275645584104022019-12-19T07:30:00.000-08:002019-12-19T09:26:34.775-08:00Life After Treatment: Managing Addiction as a Chronic Illness<div class="separator" style="clear: both; text-align: center;">
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There’s a common fallacy in addiction medicine that going through rehab is a “cure” for substance misuse disorder. However, the day you get discharged from inpatient treatment is when the genuine work of recovery begins.
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Like other chronic conditions such as diabetes, asthma or Crohn’s disease, addiction is a lifelong disease. A significant part of your success in recovery is learning to manage your symptoms and maintain your physical, emotional and spiritual well-being.
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<h3>
A Critical Transition</h3>
Before you exit your treatment facility, you will need to work with your family and team of clinicians to create an <a href="https://www.hopeacademyrehab.com/after-addiction-treatment" target="_blank">aftercare plan</a> that addresses your short- and long-term needs and helps you avoid relapsing. There is no such thing as a one-size-fits-all aftercare plan. Some people return home, while others choose to enter a sober living house or an inpatient treatment program to continue working on their recovery goals in a structured environment.
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Factors to consider when deciding how you will manage your illness immediately after getting discharged from treatment include:
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<ul>
<li> Your history of drug and alcohol use
</li>
<li> Any co-occurring mental health disorders, such as depression or anxiety
</li>
<li> Your decision-making ability and impulse control
</li>
<li> Your family’s ability to provide support
</li>
<li> Your unique sobriety goals
</li>
<li> Your willingness to participate in individual and group therapy
</li>
</ul>
<h3>
What Is a Wellness Recovery Action Plan?</h3>
A <a href="https://mentalhealthrecovery.com/wrap-is/" target="_blank">wellness recovery action plan</a>, or WRAP, for short, can be a tremendously helpful tool for people in early addiction recovery. Creating a WRAP is a largely self-directed process and can take whatever shape is most helpful to you. Since the WRAP concept initially emerged in 1997, researchers have identified its effectiveness, and it has been listed on the National Registry of Evidence-Based Programs and Practices.
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Though everyone’s WRAP will be different, here are some elements to include in yours.
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<ul>
<li> <b>A sober support network:</b> Loneliness can be one of the <a href="https://www.washingtonpost.com/national/health-science/neuroscientist-thinks-one-way-to-fight-opioid-addiction-is-to-tackle-loneliness/2018/11/30/8f651440-f33d-11e8-80d0-f7e1948d55f4_story.html?noredirect=on" target="_blank">most dangerous relapse triggers</a>. Before leaving treatment, plan to continue seeing a therapist and participating in regular group meetings. Have friends and family members who understand what you have been through and why it is essential for you to protect your sobriety above all else.
</li>
<li> <b>A medical treatment plan:</b> Before leaving treatment, have your health care plan lined up, including a general practitioner as well as a psychologist or other specialists, as appropriate. Make sure all your health care providers are aware of your unique needs and that you are managing addiction as a chronic illness.
</li>
<li> <b>A list of known triggers:</b> In recovery, you will need to avoid specific people, places and things that remind you of when you were in active addiction. Doing so will reduce the likelihood that you will backslide into your old habits.
<li> <b>Relapse prevention planning:</b> While you can take steps to control some of your triggers, others might pop up without warning. For example, perhaps you’re watching a movie, and one of the scenes takes place in a bar. Having a contingency plan in place can help you turn to healthy habits to cope with sudden cravings or powerful memories that might arise. You can also establish what you will do if a relapse occurs.
</li>
</ul>
<h3>
Moving Forward With Your Life</h3>
Admitting you have a chronic illness and that you need help to manage it is part of getting better, but you also need a robust short- and long-term set of strategies to support a lifetime of wellness and recovery.
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At Hope Academy, we can help you learn to manage your addiction and establish new, healthy habits and coping skills. To learn more about our programming for young adults, <a href="https://www.hopeacademyrehab.com/contact" target="_blank">contact us today</a>.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-4479734459447096562019-11-27T12:35:00.001-08:002019-11-27T12:35:33.464-08:00Tips for Enjoying a Sober Winter Break<div class="separator" style="clear: both; text-align: center;">
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Every year, students from coast to coast look forward to their holiday break from school. Whether you are anticipating having more time to visit with friends, or enjoying the opportunity to put last semester behind you and not have to stress about your studies for a little bit, winter break is your chance to do so.
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If you are in the early stages of recovery from substance misuse, you may be unsure what this holiday will hold for you. However, your sober winter break may be one of the most enjoyable holidays you’ve ever had.
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<h3>
Shift Your Perspective</h3>
Often, newly sober people find one of the most challenging parts of the holiday season is feeling left out of the activities they once enjoyed. You might know people who are going to a different party every night this winter break, while you are trying to avoid exposure to common addiction triggers. Unfortunately, this mindset might leave you feeling angry or resentful, which isn’t conducive to your successful recovery. You’ll need to change your outlook on a couple of things.
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Firstly, it’s crucial to realize that not everyone you know is out partying and drinking during winter break. Some students may do that, but others might be taking the opportunity to spend quality time with loved ones or stay home indulging in the hobbies they don’t get a chance to do when school is in session.
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Also, “fun” is not synonymous with getting drunk or high. As you will discover, there are many other ways to enjoy life once you get sober. By being open to alternative ideas for spending your free time, you can find new ways to feel happy and fulfilled on your winter break.
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Plan a Sober Getaway</h3>
Just because you are working on your recovery, that doesn’t mean you can’t go out there and make the most of your winter break. Substance use is common at many winter break destinations like ski resorts, but there are also many ways to refrain from drugs and alcohol on a trip. Imagine traveling without having to worry about losing control of yourself, or waking up with <a href="https://www.healthline.com/health/what-causes-blackouts" target="_blank">hardly any memories</a> of anything you did the night before. Sobriety allows you to enjoy your vacation to its fullest.
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If you feel ready to take a new step in your recovery, plan a sober vacation this winter break. Invite family members and friends who support your recovery, or ask someone you met while you were in treatment to join the fun. Here are some ideas to get you started.
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<li> Spiritual retreats
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<li> <a href="http://www.travelsober.com/Page/About" target="_blank">Sober tours</a>
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<li> <a href="https://www.goeco.org/" target="_blank">Volunteer tourism</a>: Is there a cause that’s near and dear to your heart, like working with endangered animals or saving coral reefs? Eco-tourism can help you see the world while you donate your time to a worthy reason.
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‘Tis the Season to Recover</h3>
Winter break is an excellent time of year to focus on your sobriety because it gives you more opportunities for stress-relieving <a href="http://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html" target="_blank">self-care activities</a> as well. Be good to yourself this holiday, and welcome the chance to reset your recovery routine. You will be glad you did.
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If you’re looking for addiction treatment tailored to the unique needs of younger people, Hope Academy is your starting point. We provide services for young adults <a href="https://www.hopeacademyrehab.com/young-adult-addiction-services" target="_blank">aged 18 through 26</a> to give them the resources they need to recover. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us today</a> to learn more about our structured programming.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.comtag:blogger.com,1999:blog-8039842715688737861.post-4187427230421329462019-11-14T09:56:00.002-08:002021-02-09T11:20:47.844-08:00Lessons Parents of Young Adult Addicts Should Learn<div class="separator" style="clear: both; text-align: center;">
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Living with someone who has a substance misuse disorder can be incredibly challenging – even more so if you are watching your child struggle with the various issues related to substance misuse. Not only do you constantly worry about their well-being, but you may also find yourself in completely unfamiliar territory when it comes to how to help your son or daughter deal with their problems.
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As a parent, you probably have an array of questions:
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<ul>
<li> What are they using, and how much?
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<li> Is this a passing phase of experimentation, or a genuine addiction?
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<li> Am I being overprotective, or am I right to be concerned?
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<li> If I put my foot down and set ultimatums around my child’s drinking or drug use, will it push them even further away from me?
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<li> Is this problem somehow my fault?
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<li> Is my child’s future at risk?
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<li> Should I be looking into <a href="https://www.hopeacademyrehab.com/about" target="_blank">qualified treatment facilities</a>?
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</ul>
Here are the top four lessons you should learn about young adult addiction.
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1. Parents Can Enable an Addiction</h3>
As a parent, you would do almost anything to keep your child from experiencing pain. You want their journey in life to be free of as many obstacles as possible. Unfortunately, those same impulses can cause you to develop the habit of <a href="https://www.verywellmind.com/how-to-stop-enabling-an-alcoholic-63083" target="_blank">enabling a child’s addiction</a>.
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You raised your child in the best way you knew how. It can be a bitter pill to swallow when you realize you can only do so much to support them, and at some point, they are responsible for the decisions they make. As much as you may want to smooth out the bumpy road to addiction recovery, your child must experience the natural consequences of their actions and do the hard work of getting better on their own.
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2. You Can’t Help Someone Who Isn’t Willing to Accept Help</h3>
As well as you think you know your child, unless you have battled addiction issues yourself, it can be challenging for you to understand what they’re going through. Because of the denial that often accompanies addiction, addicted people may refuse to admit when they need help. When addiction takes hold of someone’s life, they often can’t walk away. However, coming to terms with this is a gradual process.
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You can play a role in helping your child work through addiction by being there to support them, researching a treatment center and learning more about their substance of misuse and how it affects them, but your son or daughter won’t heal from an addiction until they are willing to accept they have a problem they can’t solve by themselves.
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3. Be Patient</h3>
It takes time to heal from a drug or alcohol addiction. There are no shortcuts or quick-fix solutions, no matter how much you might wish there were. There will be easy days and hard ones. The best thing you can do is to be there to support your child and provide unconditional love when they are struggling.
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4. Addiction Doesn’t Define Your Child</h3>
One of the most challenging lessons learned in addiction recovery is for the addicted person to rediscover who they are without the influence of drugs and alcohol on their life. Along the way, they will also need to accept that it’s fruitless to dwell on mistakes made in the past. You can help your child learn to live in the moment by encouraging them to try supplementing their therapy with approaches such as meditation.
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Start Healing Your Family Today</h3>
At Hope Academy, we know how devastating addiction can be for families. Learn more about our young adult addiction services for <a href="https://www.hopeacademyrehab.com/young-adult-addiction-services" target="_blank">ages 18 through 26</a>, and get your child the necessary help to recover. <a href="https://www.hopeacademyrehab.com/contact" target="_blank">Contact us today</a> to learn more about our application process.
Lindsay C.http://www.blogger.com/profile/00349729785696232548noreply@blogger.com